Dr. Tabatha Barber explains how neuroplasticity and epigenetics showed her the brain isn't fixed. You can actively reprogram how you feel and think instead of being trapped by your limitations.
When I started to realize this, I was like, oh my gosh, like I can literally reprogram my brain. It was the first time, like I had hope for myself. I thought I was like doomed by the brain I have. And then we look at neuroplasticity and neuroscience and what that's teaching us and epigenetics. And I'm like, oh my gosh, I wanna scream it from the rooftops. Like we are not stuck with where we're at, how we're feeling. We get to change that. And so that's exciting stuff to me.
