Dr. Tabatha Barber argues statins deplete CoQ10 and electrolytes, causing muscle cramps and fatigue, while exercise delivers the same heart benefits without the side effects. She contends statins are not safe for routine use.
Statins are by and large not safe. They deplete your CoQ10, which is one of the primary ingredients necessary to make your energy. It wipes out your electrolytes and causes muscle cramps and weakness and fatigue. And literally, exercise has been shown time and time again to be way more beneficial than taking a statin and not have those bad side effects. They only have good side effects, like good mental health and longevity and everything else.
