A physician and coach explain why starting fresh matters in fasting practice. Bridget dismissed the program until she approached it as day one, then became certified to teach others. The mindset shift proved transformative even for people who already fast.
Something super powerful that you said to us when we did that test group 3 years ago was you said, no matter where you are in your journey, I want you to start at day 1 and pretend like you don't know anything. Yes. And that was a game changer for me. And, um, one of our coaches, Bridget, I remember when she, um, before we rolled this out to the public, um, one of the things that she has said was, well, I don't need to do this because I fast. And I said, here's what Tabitha told us in the test group. And so she did it, and she did it from day 1, and she's now a certified coach, and she's helping other women do this.. And her story is so powerful because if she wouldn't have done day 1 like you recommended, written out how it was done, she probably wouldn't be a coach today. So it's such a powerful testimony to just understand that sometimes you have to just start at the beginning, even if you think you know what you're doing.
Yeah, 100%. So when God really downloaded this entire thing to me, um, I was running a fasting program as a physician, as a functional medicine provider.
