Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Stop Diet Lies! Eat Healthy Fats & Veggies Now! #shorts

15 Mar 2026 · 0 min

Watch on YouTube

0:23

In this brief conversational YouTube Short, two speakers discuss a simple framework for building a balanced meal: include protein, healthy fats, and fibrous, colorful vegetables on every plate. Speaker B shares an anecdote about a 15‑year‑old who refuses fats because she believes they cause weight gain, prompting Speaker A to call out the common diet myth that fats make you fat. The dialogue emphasizes that understanding this plate composition lets you make healthier choices in restaurants, airports, or during periods without food, and it challenges the pervasive misinformation about dietary fats.

Where is the protein? Where are my healthy fats? Which we know we probably need a lot more of, more than you think. And where are my fibrous, colorful vegetables? If we just think about our plate in that way, every time we can choose a meal at a restaurant, we can choose something in the airport, or we can go periods of time without food and it's fine because we have that foundation.
Yeah. Oh my gosh. I was talking to my 15-year-old yesterday and I was telling her, you need to eat more healthy fats. She was, I'm not eating fats, I don't want to be fat. I was like, no, wait, what?
You believe this lie too at 15? How did that get to you?