Breaking up with sugar starts with curiosity and self-kindness, not guilt. The speaker argues that approaching habits from a gentle perspective lets you make different choices, while self-hatred just gets in the way.
When I just got curious and I was kind to myself instead of feeling guilt around it, that is when I was able to break up with sugar. You can make different choices and therefore get a different outcome. And so if you don't hear anything else today, I would invite you to ask yourself questions from a kind, gentle perspective and stop beating yourself up because you're never going to change hating yourself.
