Short YouTube video (shorts) in which two speakers discuss reframing thoughts and shifting mindset rather than imposing restrictive rules. The conversation centers on helping women move from negative, restrictive thinking about lifestyle choices (dietary restrictions like gluten/sugar and alcohol) toward speaking positively about desired identity and behaviors; one speaker references personal recovery from alcohol.
Right. You need a vacation from your vacation. Yeah. And so I just think we have to reframe how we do life, period.
Right. And how we think about it, our thoughts around it. We can hang on to it and stew in it, but there's no reason to do that. Right.
It's.
And nothing should ever feel restrictive. Nothing we do and help women is. And when I work with them is to get out of that negative mindset at the forefront. We have to start speaking life into what we want and where we want to be and who we want to be. And life changes when. When we learn how to practice that.
Yeah, I really want to talk about that, because a lot of women say to me, oh, my gosh, I could never give up gluten. Like, are you trying to kill me? Why do you want. Why do you hate me that much? Or the same with alcohol and things like that. Sugar. Like, they all know they need to give up the sugar, but they start to threaten when it comes to gluten and alcohol. And you are transparent about the fact that alcohol was destroying your life and it had to go right.
