Dr. Tabatha Barber cites a study showing an unnamed intervention worked as well as antidepressants for depression. She suggests trying something the body naturally needs as a supportive strategy, though the specific approach isn't named in this short.
There was a study where it performed as well as an antidepressant in patients with depression. So that's an area that is just continuing to rise in our country. Depression and anxiety. And it's a struggle for people to figure out a way that, you know, to how do you support that? And so trying something that your body needs anyways could maybe be supportive. Yeah, I would love to share that.
