A short YouTube talk by Dr. Tabatha Barber explaining that the body’s systems continually communicate and cooperate to maintain homeostasis despite constant environmental stressors. The speaker lists common disruptors — non-nourishing foods, toxic chemical exposures, and stressful relationships that drive cortisol and adrenaline — and frames the body as naturally trying to restore balance.
All of your systems are continually working together, talking to each other, supporting each other to stay in balance as best that it can. Despite the continuous environmental exposures that it's getting. Your body is constantly being bombarded with foods that it's not tolerating or that don't nourish it, but deplete it. Relationships that are creating too much cortisol and adrenaline and stress, all these toxic chemicals. And our body is constantly trying to get back into homeostasis because that's how it was created to function.
