Surprising Acne Menopause and How to Treat It | Skin Related Menopause Symptoms

28 May 2025 · 10 min
9:34

A YouTube talk by Dr. Tabatha Barber (triple-board-certified gynecologist and functional-medicine physician) explaining why acne can reappear during menopause and offering natural, internal and external approaches. She emphasizes hormonal imbalance (relative increase in androgens as estrogen falls), insulin/high sugar and—centrally—the gut microbiome as drivers; recommends dietary elimination (sugar, dairy, gluten for eight weeks), stool testing, fasting (16–18+ hours, longer fasts for autophagy), and gut-healing programs, and also addresses emotional/spiritual contributors.

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