Dr. Tabatha Barber's eight-week program for women shifts your body from sugar burning to fat burning through three meals a day, carb-cycling, and weekly group Zoom calls. It covers dietary changes, mindset work, and self-worth alongside the physical results.
So that's why my program is so transformative and so amazing. And the women do awesome. That's why I keep offering it. So it's eight weeks. What we do is we walk you step by step. I teach you how to get rid of the snacking, how to just eat three meals a day, how to shorten your eating window, how to make sure when you eat, you eat enough. Because it's not not about how much you eat, it's about when and the types of food you eat. So you're going to learn all of those tips and tricks to really shift your body from being a sugar burner to being a fat burner. And the cool, amazing thing is that we do this as a group of women on a zoom call where you all get to talk to me and ask me questions for an hour every week. And we get to interact with each other and support each other as women. And that is so magical. Like the transformations I see in this group, they just, they make me smile from ear to ear all the time, every time I think about it. Because women are finally getting the results that they have been looking for in all of the fad diets and all the other crap that is out there. This is not a fad diet, you guys. This is how God created our bodies to be. God created us to feast in famine. We didn't have grocery stores on every corner thousands of years ago. We would forage for food. We would eat and then we would not eat for a while and then we would eat again. The key is having carb cycling, reminding your body that it's not starving, feeding it with a feast every now and then so that you're not consistently only fasting or consistently only doing low carb or only doing keto. Those are all a recipe, recipe for disaster. You have to do the carb cycling. So I hope you join us. It's gonna be starting off on the right foot, the way that you want to be feeling, the way that you want to feel and being empowered that you actually have the ability to shift your body, shift your mindset, and love yourself again. That's the other piece of the program that I, you know, throw in as a bonus that you're going to learn to love yourself again. We do quite a bit of work on our mindset and our self worth and our body image and all of that. Because all of that, you know, is affected by our relationship with food. And when we gain weight, it not only, you know, feels bad physically, but it feels bad mentally and emotionally. It can prevent us from feeling close in our relationships and wanting to be intimate, and it affects everything.
