Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

The #1 Thing You Need to do When You Stop Taking Ozempic!

4 Oct 2023 · 1 min

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A short YouTube video in which the speaker (Dr. Tabatha Barber) answers how to avoid weight regain after stopping weight-loss medication. The speaker emphasizes creating healthy habits, abandoning the standard American diet, and introduces a specific meal prescription she calls the '2,10,20,30' meal method (2 tsp salt, 10 g carbs, 20 g protein, 30 g fat per meal).

Chapters

How the heck do I get off this weight loss medication and not regain the weight? So you really need to focus, you know, on a few things. Number one, you gotta create healthy habits. You have to break up with the standard American diet. And I really love teaching women my 2, 10, 20, 30 meal method. So 2 teaspoons of salt with every meal, 10 grams of carbohydrates, 20 grams of protein, 30 grams of fat.