Dr. Tabatha Barber explains why her Healthy Her program works when others don't: the order matters. Women often spend a year cutting out trigger foods and see nothing change because they skip the real steps: healing the gut, resetting the nervous system, and fixing adrenal stress. Do those first, and everything else actually works.
I have had a lot of colleagues and fellow providers in the functional medicine space, or even OB-GYNs say like, why does Healthy Her work so well? Why are you getting consistent results where what I'm doing is kind of hit or miss? And the truth of it is that it matters the order in which you take care of the root cause problems. And in, um, what combination. So you know this, we get so many women who've done food sensitivities and they've eliminated food for like 12 months, and then they come to us, I don't feel better. Yeah, girl, because there's a huge missing component. Yes, you need to actively heal your gut. And then in order to heal your gut, you need to reset your nervous system and change your adrenal function and get out of that stress, you know, sympathetic overdrive.
