Short clip from Dr. Tabatha Barber offering nighttime skincare advice: prioritize cleansing at night to remove dirt, sweat and makeup, then apply a treatment—commonly a retinoid—every night or every other night; moisturizer is optional depending on individual need.
Do you have a specific skincare regimen that you recommend at night? Super important. You really have to cleanse your skin. So for those people who are like, I don't want to cleanse my skin more than once a day. I'm too lazy, then you got to do it at night because you want to wash off the day's worth of grime and dust and dirt and sweat and makeup, especially that makeup. You got to get rid of all that and go to bed with a clean face. So you cleanse your skin. And then I usually recommend some. Some type of a treatment. What I mean by treatment is the most common is a retinoid. You apply that over your skin every night or every other night. And then if you want to apply a moisturizer on top of that, feel free. But not everybody needs a moisturizer.
