The BEST Thing You Can do in Menopause
28 Jun 2023 · 0 min
0:22
A short spoken excerpt from a YouTube video by Dr. Tabatha Barber ("The BEST Thing You Can do in Menopause") arguing that movement is the single most important action menopausal women—particularly those over 60—can take to preserve functional abilities needed for daily life (walking stairs, getting in/out of cars). The speaker frames movement as essential to maintaining livelihood and independence.
