Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

The Hidden Spiritual Power of Fasting (It’s Life-Changing!)

7 Mar 2025 · 0 min

Watch on YouTube

0:26

Short excerpt from a YouTube video arguing that intermittent fasting offers both physical (improved metabolism, gut healing) and spiritual benefits—purifying body, mind, and soul—and deepening one’s relationship with God while finding joy in the Lord rather than food.

There are so many health benefits of intermittent fasting. It improves your metabolism. It heals your gut. But here's the cooler thing. Fasting has more than just health benefits. It has spiritual benefits, too. It really does purify your body, mind and soul. And you find joy in the Lord, not in your food. Fasting will deepen your relationship with God and really give you the strength to reclaim your health.