Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

The "I Was Fine on Paper" Woman

18 Jun 2026 · 1 min

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In this personal testimony, a participant of the inaugural Fast to Faith certification course recounts how the program, led by Dr. Tabatha Barber and Ashley, helped her identify mindset as the key barrier to her healing. She describes shifting from harsh self‑talk and unrealistic expectations to a gentler, slower approach that includes "taking every thought captive" and speaking kindly. This internal change led to noticeable improvements in her marriage, household energy, and friendships. Empowered by these results, she now collaborates with a community of like‑minded women to share this mindset‑focused healing approach with others, aiming to create broader positive change.

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I was part of the first ever Fast to Faith certification course. Immediately I jumped in, was surrounded by like-minded women passionate for Jesus, passionate for health, passionate for healing. I was so excited to learn and to glean from Dr. Tabatha Barber and Ashley and all of their experience. What I didn't know is that I would find the missing piece to my healing journey, and that was my mindset. My mindset was holding me back. I didn't speak kindly to myself. I had unrealistic expectations for her, and I definitely was not listening to her. I felt like she was fighting against me. What I learned is that I didn't need to try harder. I needed to be more gentle. I needed to be slower, and I needed to take every thought captive. Whatever we think on grows, and our words matter. There is power in both our words and our thoughts. So I started to change my mind and catch myself when I had those lies come in that I knew weren't true. My husband and I hold each other accountable with words that come out of our mouths. Mm-hmm. And I started to change. I noticed the energy in our home changed. I noticed my marriage change. And I noticed some friendships change. So now I get to take this change and this energy along with the team of sisters around me, and I get to go out and walk with others and change the world. Thank you.