This short video excerpt features a speaker encouraging viewers to realign their body, mind, and spirit to overcome feelings of frustration, inauthenticity, and stalled progress. The speaker frames a program (not fully detailed here) intended to help people reconnect these aspects; she notes prior experience with fasting can make the program easier but emphasizes it is intended for everyone.
I really want to help you reconnect your body and mind and spirit so that they're not off doing different things. Because when that's happening, we feel this dissidence, we feel this frustration and this inauthenticity and confusion, and we'd never make progress as being the amazing person that I know we're created to be. Sometimes it's like our wheels are spinning. So if you have already done fasting and had some success, Amazing. This program is going to be so much easier for you if you've thought about it, but you're kind of scared. I promise that this is for everyone.
