Dr. Tabatha Barber explains why emotional eating derails most diets. Health coaches help patients understand what's driving their eating habits, not just what they eat, to prevent weight from coming back.
How do we stop emotional eating? This piece is really important. This is what I love seeing my health coach do in my practice with my patients. We as a team are really diving in and helping you figure this piece out. Because that's the missing piece in all the weight loss programs, right? I can tell you which diet to do and how to count your macros and do all that stuff, but if you aren't actually asking why you do the things you do and changing it, you're always going to come up short or backslide.
