Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

The REAL Reason You Keep Losing & Gaining the Same 20 Pounds!

31 Oct 2023 · 0 min

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0:16

YouTube video discussing why people repeatedly lose and regain about 20 pounds. The speaker argues that failure to build muscle — described as a metabolic organ — underlies weight plateaus and regains, implying muscle mass is essential for moving the needle on long-term weight maintenance.

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