Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

The REAL Reason You’re Waking Up Exhausted (It’s Not You!)

14 Mar 2025 · 1 min

Watch on YouTube

0:32

A short YouTube monologue by Dr. Tabatha Barber describing how partner snoring disrupted her sleep, caused daytime dysfunction and morning irritability, and urging people—particularly women—to talk to their partners about sleep-disrupting behaviors. The speaker frames disrupted sleep as an external cause (not personal failure) and encourages open communication to address it.

Chapters

I was having very disrupted sleep. Someone was snoring and waking me up multiple times a night. A lot of women are dealing with that, and either they're not aware or they're afraid to have that conversation with their partner. Like, hey, you're really disrupting my sleep. And that's why I'm waking up angry and biting people's heads off in the morning because I am exhausted. It was really hard for me to function during the day, so I would invite anybody to have these conversations with your partners if this is a issue.