Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

The Simple Morning Routine That Ended My Stress & Sleepless Nights

12 Mar 2025 · 1 min

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A short spoken segment from a YouTube video by Dr. Tabatha Barber promoting a simple morning gratitude routine. The speaker—addressing women—describes starting the day by listing things she is thankful for before getting out of bed, and pairing that with an evening prayer for deep restorative sleep. She reports this practice improved her sleep, reduced stress and heart palpitations, and notes that progesterone helps but is not the sole solution.

I would encourage women to just, like, get into this attitude of gratitude. I start my day rattling off everything I'm thankful for before my feet hit the floor. Like, to me, that is really powerful. That has helped me sleep better, helped me get rid of my heart palpitations. In the evening, like, dear Lord, please just let me get deep restorative sleep. And then in the morning, thank you for giving me that amazing sleep. It really does work. I mean, yeah, progesterone helps, but it's not the end. All be all right.