Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

The simplest way to build lean muscle

30 Oct 2023 · 0 min

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0:16

A short YouTube video (by Dr. Tabatha Barber) explaining that building muscle requires substantial effort and that increasing muscle mass will change body composition by reducing body fat and improving body tone without making one appear bulky. The video aims to reassure viewers and describe a simple approach to building lean muscle.

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