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A German transcript of a YouTube video by Dr. Tabatha Barber advising women over 40 to try lifestyle and faith-based steps before using estrogen patches or starting hormone replacement therapy (HRT). The speaker emphasizes stress reduction, dietary changes (including intermittent fasting program), gut, adrenal and thyroid health, and spiritual reflection; she advises often starting progesterone before estrogen and notes that women who have been amenorrheic for one year are in menopause and may need estrogen. The content mixes practical naturopathic-style recommendations with a biblical perspective and directs viewers to programs and follow-up videos.

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Dr. Tabatha Barber

May 16, 2025

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