This content was created by Dr. Tabatha Barber. This content was uploaded by Dr. Tabatha Barber. This is a YouTube video titled "This Is Why Fasting Isn’t Working for You" discussing the misconceptions about fasting, particularly focusing on how the body stores and burns fat, especially in women.
Most people think fasting just means not eating. That is not actually what's going on. You're not using all of that food, so your body stores it. And we, especially as women, we don't like that storage. We see it on our belly, we see it on our hips, we see it on our arms. But here's the thing, we also store it in our liver. And when you burn off all that excess stored fat in your liver, then you can start burning off the fat on your hips and off your arms and off your waist. The key is you have to know how to fast and how not to fast forward.
