Dr. Tabatha Barber explains why weight loss requires becoming a fat burner. Bodies that run on sugar forget how to burn fat stores, so you need to become fat-adapted to access the fuel you've already stored.
I want you to be a fat burner. Why is that? Because then you can tap into your own fat cells and burn your own fat for fuel and actually lose weight. So as long as you're relying on what's going into your mouth for energy production, you're not going to lose weight. You don't lose weight until you tap into your own fat stores to burn fuel. And if you're not fat adapted, if your body has gotten used to being a sugar burner, it kind of forgets how to burn fats for fuel.
