Dr. Tabatha Barber walks through a future gazing exercise: picture your transformed self, work backward to identify the habits that get you there, then pick one actionable change to start today.
And so what we teach women is future gazing. Like, get a picture of who you want to be, what you want to look like, how you want to fit in your clothes, how you want your body to feel after you eat, how you want to be able to move and function. Like, get a really clear picture in your mind of that woman. And then figure out, like, work backwards. What does she do every day? What kind of activities is she doing? What kind of food choices is she making? What things does she release and give up that are no longer her serving her? And then pick the most pertinent one that you can actually start to do now, and that's your first commandment.
