Short transcript excerpt in which the speaker (Dr. Tabatha Barber) advocates carb cycling, arguing humans evolved for feast-and-famine eating patterns and that alternating higher-carb 'feasts' with periods of lower intake prevents the negative effects of consistent fasting or chronic low-carb/keto diets.
You guys. This is how God created our bodies to be. God created us to feast in famine. We didn't have grocery stores on every corner thousands of years ago. We would forage for food. We would eat, and then we would not eat for a while, and then we would eat again. The key is having carb cycling, reminding your body that it's not starving, feeding it with a feast every now and then so that you're not consistently only fasting or consistently only doing low carb or only doing keto. Those are all a recipe for disaster. You have to do the carb cycling.
