Dr. Tabatha Barber presents the FAITH IT method, a six-step approach combining fasting with spiritual practice. Fasting reduces digestive load and triggers autophagy, the body's cellular repair process. The method pairs physical fasting with asking God for guidance, writing goals, and taking action.
The Faith IT method is an acronym Sons for Fasting for Focus, asking God for guidance, inking it for clarity, thanking God in advance and hearing God's word for you, and then initiating action and trusting his timing. Those pieces are going to move the needle for your health and your life, I promise you. So when you fast for focus, you really give your body time to start doing that restoration and repairing. Because our resources are no longer being use to digest and break down food and absorb food and do all of that stuff. We get to go and repair and regenerate. We start going into autophagy, which is like deep cellular cleaning for healing. It's an incredible piece of the Fast to Faith program, but it really does work.
