A short spoken excerpt advocating self-care as an act of honoring God: the speaker urges exercise, meditation/prayer, therapy for past trauma, and choosing whole, unprocessed foods. The message reframes personal health practices (movement, mental health work, and diet) as spiritual obedience and encourages bold, public demonstration of this approach.
He wants us to wake up and go work out and exercise. He wants us to practice meditation and prayer. He wants us going to therapy and working through our past traumas. He wants us choosing his food. God's food. Whole, clean food, not this processed Franken food that we've created. It literally says, honor God with your body. That. That's it right there, you guys. So stop feeling bad for wanting to take care of yourself and start, like, spreading this idea of, I'm taking care of myself as a way of honoring God. And show the people in your life that that's what you're doing, and be bold about that.
