A brief personal and clinical reflection on moving from shame to self-compassion around eating. The speaker (author/clinician) shares personal stories and client examples to illustrate how normalizing eating and reframing self-judgment supports freedom and peace with food.
So that brings us back into the momentum of freedom and peace again. Yeah. And so it's not about being perfect. It's about being because normal. This is what I found. People who are normal with food, they still eat. Maybe they overeat, but they don't make it about their worth. They're just like, well, that was, I feel awful. That was awful. I don't want to do that again. And then they kind of move on. But for me it was like, I am awful. I'm disgusting. How could I do that? Right? But those are the things to mine. And look at, okay, wow, all these mean things I'm saying to myself. So, you know, the book is a lot of real stories of myself, my own journey and a lot of clients, you know, and coming up to these moments of choosing to be away from the shame and moving into the compassion.
