Track your menstrual cycle to spot patterns in energy and cravings. Migraines and heavy periods aren't just symptoms, they're your body sending information. Use what you learn to plan your 2026 health goals.
Make it your superpower.
Yes. Oh, my gosh. There's so much superpower to knowing your hormonal cycles. And so that biology is really important to understand when you are crafting goals. So if you're still having cycles and they're regular, you intuitively know that you have more energy the week after your period. And you know you're going to be craving sweets and rest a week before your period.
I feel another episode coming on. There's so much that we could unpack right there. Because tracking your cycle is huge, and women don't do it.
Yeah. So I. I just want you to understand that there is so much power in understanding your body. And if you're new to us, this is what I always say. Your symptoms are a message from your body. Your body's trying to talk to you. Don't be mad at it. If you have a migraine or. Or a heavy period, get curious. What are you trying to tell me? Body and. And become friends. If you guys can pair up and you can start to communicate and understand your body, that will be your superpower. You will go so far. So that is really important to consider when you're creating a plan for 2026, especially a new Year's resolution that has to do with your health. Right. We gotta think about the biology.
Yeah, we do. And I think the next thing that we've gotta talk about is Sarah.
Sabotage.
And so when do you see women doing it without realizing that they're doing it?
Oh, my gosh. Let's be honest. We all do it. And some of us are more aware than others. And you can become more aware. The Bible says, take all thoughts captive, not some of your thoughts. Like all of them. Every single one. Evaluate it. Why am I thinking this? Why am I believing it? Is it serving me? Is it helping me? And that's where you start.
