Dr. Tabatha Barber shows how breathing controls your nervous system. Try inhaling for 4 seconds, holding for 4, then exhaling for 6 to trigger calm and clear CO₂ from your body.
I briefly touched on breathing yesterday in the breakout session. It is so powerful. So even though it's autonomic, it happens automatically, God gave us an override button. He said, actually, you do have some say in this. You, you have free will. You can do it or not do it. So when you pay attention to your breathing, you can stimulate that vagus nerve. That's really, really powerful. I like to breathe in for 4, hold for 4, and exhale for 6, actually, um, get all that CO2 out of there.
