Dr. Tabatha Barber says the beliefs driving your addictions, like craving sugar or skipping the gym, are lies keeping you stuck. Expose them to the light and replace them with God's truth to rewrite your story, the core of her Fast to Faith framework.
No. Um, what you need to do is just take stock of what's driving your current decisions. And like, what are you believing about yourself that's causing you to reach for that food, to stay addicted to sugar, to not go to the gym? And if you can really unpack those lies and just expose them to the light, mm-hmm, then you can start to heal and you can start to Rewrite your sheet music with the truth of what God says, which is, you know, the foundation of Fast to Faith.
