Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Unpack Trauma: Find Grace & God's Healing Power #shorts

22 Aug 2026 · 1 min

Watch on YouTube

0:54

In this brief YouTube short, two speakers discuss how to approach spiritual study and trauma healing. Speaker A asks whether one should first unpack personal trauma before diving into daily scripture. Speaker B emphasizes the importance of giving oneself grace exactly where one is, affirming that God is present and purposeful in the current state. She advises a practical, time‑boxed exercise: spend ten minutes writing down one’s biggest emotional wounds and then consciously set those wounds before God as part of the transformation process. The dialogue blends theological reassurance with a concrete step for self‑reflection.

Chapters

When you're saying like, let's get into scripture every day and get to the roots of it, did you go through and unpack all of that trauma, or did you just kind of accept yourself where you were and move forward?
And I think it's just the biggest thing I want to share is give yourself grace for exactly where you're at. And I think that's the piece, is that God has you no matter where you're at right now. God has you exactly right where he wants you to be. This is a part of your transformation. And, you know, when I work with people, I say write down every single thing to the best of your ability, but give yourself a timer, like 10 minutes. Like, we're not going to go for days, but write down the biggest wounds you have and then work on setting them before God.