Dr. Tabatha Barber says secrets and hidden emotional stress make your body sick. The body keeps score of what you don't say, showing up as extra weight and illness that diet won't fix. Bringing those feelings into the light relieves the physical burden.
Because he wants it hidden and in the dark. Absolutely. As long as you're not just confronting things and bringing them to the light, that darkness, those secrets, they do keep you stuck and they keep you physically sick. Your body does keep the score, like you mentioned. And that weight is so heavy. I sometimes I can actually see it on women. I'm like, you're carrying that extra weight because of what you're You're not putting in the shoebox up on the shelf. Like, literally, that is what's happening. It's not even about your macros and your vitamin intake and all the things.
