Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Upgrade Your Health: Better Supplements, Better Body! #shorts

28 Jul 2026 · 0 min

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0:28

In this short, Dr. Tabatha Barber reflects on her past neglect of personal health, describing how she previously treated her body like a "garbage can" by using low‑quality supplements. She declares a shift toward taking high‑quality, effective supplements that deliver promised benefits without harming the body, emphasizing the importance of getting value for money and protecting her "temple"—her body.

We really need to uplevel how we're taking care of our temple. I used to treat mine like a garbage can. I will just be honest, and I, I'm not okay with that anymore. So this is one of the most important things to me, is that I'm taking high-quality supplements that are actually doing what they say they're doing, and I'm getting my money's worth, and I'm not making my body worse by putting the wrong stuff in it.