What is Exercise? It's NOT what you think...
27 Jun 2023 · 0 min
0:28
A short video transcript (Dr. Tabatha Barber) reframing 'exercise' as holistic movement. The speaker urges viewers to stop using terms like 'exercise' or 'workout' and instead focus on 'movements' — moving joints and muscles in ways that feel good — with an eye toward meaningful impact on health over the next 20–40 years.
