Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

What You Need to do in Order to Truly Lose the Weight... for GOOD!

27 Jul 2023 · 0 min

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0:25

Short monologue by Dr. Tabatha Barber arguing that psychological/"mental" weight often prevents physical weight loss. Emphasizes that an effective coach must address mental barriers — calling out perfectionism, fear, and concern about others' opinions — because these internal dynamics drive eating behaviors. Advises finding a coach willing to challenge these patterns.

So many times when people are trying to lose weight, it is mental weight that is holding them back from losing the physical weight. So in my opinion, if a coach is not willing to go there with you, you got to find someone who's willing to go there with you, call you out on your crap, tell you you're being a perfectionist, tell you that you're living in your fear and you're too worried about the opinions of others, and that's driving your food behavior.