Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

What's Keeping You From Losing Weight in Menopause?

11 Dec 2023 · 1 min

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A YouTube video by Dr. Tabatha Barber (posted Dec 11, 2023) addressing weight loss resistance during menopause. The speaker recommends considering food-sensitivity testing as a potential catalyst to break plateaus or prevent regain, arguing that chronic low-grade inflammation from certain foods (sometimes even 'healthy' foods) can hinder weight loss.

Please think about doing food sensitivity testing because it could be the catalyst to get you over this weight loss resistance, this hump that you're stuck at where like, either you, you just can't even lose weight, you've plateaued, or you lose it and then it comes right back because you still have this chronic, low grade inflammation stewing from the foods that you're eating. And I didn't even tell you, like, they can be healthy foods and a lot of times they are.