Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

What's the Best Skincare Routine for Your Face? The Holistic Plastic Surgeon weighs in!

5 Jul 2023 · 0 min

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0:04

A short YouTube Q&A clip (Dr. Tabatha Barber) advising a simple morning skincare routine: cleanse in the morning, apply an antioxidant serum, then use sunscreen. The speaker cites the American Academy of Dermatology recommendation of at least SPF 30, noting this blocks upwards of ~97% of the Sun's rays. The guidance is presented as the core, minimal morning regimen.

Questions this video answers

At least SPF 30 (per American Academy of Dermatology, as stated).

Upwards of 97%.

Do you have a specific skin care regimen that you recommend?
The first thing is, every morning you want to cleanse your skin with an appropriate cleanser. So you cleanse your skin in the morning, you apply an antioxidant serum. Okay, Step number two, antioxidant serum. And then you want to put on a sunscreen. And typically, the American Academy of Dermatology recommends at least an SPF of 30. That will block upwards of 97% of the Sun's rays. So that's technically all you have to do. In the morning, you cleanse, you apply an antioxidant serum, and then you apply a sunscreen at night.