Dr. Tabatha Barber explains why you stay hungry after eating: sugar addiction. She describes feeling exhausted and running on fumes, tracing it back to a culture that glorifies busyness and masks the body's real need for rest and proper nutrition.
We really have to ask ourselves, why am I reaching for this food? Why do I continue to feel hungry despite the fact that I just ate? Why do I feel addicted to sugar? For me, I was exhausted. I wasn't sleeping. I was trying to have energy. My poor body was like running on fumes. It's like that last few 1 mile in your car with no gas, like, you know, And I just didn't realize, because this busy world lies to us and it tells us busyness is a badge.
