Short video segment by Dr. Tabatha Barber emphasizing that adequate sleep (about eight hours per night) is foundational for physical healing and well-being. She speaks from personal experience as an OB-GYN, urging viewers to prioritize sleep as if it were a job and to stop routinely getting only 5–7 hours.
So physically, you guys need to get sleep. Sleep was actually foundational for me to heal. I was so sleep deprived being an OB gyn and I had a lot of sleeping that I had to do to heal my body. I did not need exercise, I did not need therapy and things like that as much as I needed sleep. If that's you, don't even feel bad about it. You need to sleep like it's your job. You need to make it a priority. If you are not getting eight hours a night, you know you can't not show up to your job. So stop not showing up to sleep. If you are cheating yourself and getting five or six hours or barely seven, stop not showing up to your job. Sleep your eight plus hours.
