Dr. Tabatha Barber argues that eating a healthy meal late at night harms your body more than eating junk food during the day. Your body is designed to eat during daylight and fast at night, allowing time for repair.
Eating a healthy meal late at night is actually worse for your body than eating an unhealthy meal during the day. I know. Why is that? Because God created our bodies to eat when the sun is out and fast when the moon is up. So fasting with the rhythms of the sun and moon is what God intended for our bodies. Just like the sun provides energy, we're meant to nourish ourselves during those daylight hours. And then, just like the moon signals rest, we're meant to fast and are allowed our bodies to repair at nighttime.
