A short video transcript in which the speaker argues that low-fat and no-fat dietary recommendations in the 1990s reduced women's cholesterol, which in turn disrupted steroid hormone production and led to widespread hormone imbalances. The speaker presents this historical dietary shift as a primary cause of modern female hormonal issues.
If you don't have enough cholesterol, you can't make those hormones properly. And we saw this wreak havoc in the, in the 90s with the low fat, no fat diet recommendations. Women's hormones went crazy. That was the beginning of all these hormone imbalances. Before that Recommendation in the 90s, there was no such thing. Nobody talked about hormone imbalances. That has stemmed in part a huge part from this low fat, no fat diet recommendation that destroyed us. So our hormone production decreased drastically and became very imbalanced. And so I really want you to understand that cholesterol is necessary for a woman to have a balanced hormone cycle and balance health.
