Why Working Nonstop Is Destroying Your Health—And How to Fix It!
25 Apr 2025 · 1 min
0:35
YouTube video by Dr. Tabatha Barber (uploaded April 25, 2025) arguing that working nonstop—including typical office 8-hour stretches—causes chronic cortisol-driven stress that harms health. The speaker recommends interrupting work during the day to shift the nervous system into a parasympathetic (rest-and-digest) state; these breaks aid digestion and promote healing amid stress and 'destruction'.
