Write down your worries before bed, then hand them over to God. The speaker says this stops your subconscious from churning on unresolved problems at night, which causes stress and waking. You sleep better when your mind knows the concerns are written down and handled.
I want you to just give us one thing that women can do tonight to change this. This is what I started doing, and it had the greatest impact. Number one, you have to sleep enough. But when you're lying there before you go to sleep, you have a conversation with God, and you say, here's everything on my plate that I'm worrying about. I'm gonna hand this over to you tonight because it's not gonna get fixed tonight. And a lot of women need to write it down. Yeah. Like, just write down everything you know that you're gonna be worried about tomorrow, or the rest of the week, or the rest of the month, and say, God, I'm handing this over to you so that I can get a beautiful night's sleep. And trust that he's gonna hold it for you. Because I promise you, if you don't do that, your subconscious is going to be working on those problems while you're trying to sleep. And it causes so much stress. So much sleep disruption. It affects the dreams that you have, but it really does cause a lot of night wakening. But it really is the problems that your subconscious is mulling over. So that practice of writing it down, handing it over to God is really powerful. It actually works. Yeah, it does.
