Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Why you’re failing at your health goals #mindset #faith #wellnessjourney

22 Sept 2026 · 1 min

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1:22

In this brief conversational excerpt, Speaker A asks for advice on how to help someone feel at peace when moving from one activity (getting out of a car) to another. Speaker B responds with a series of practical, faith‑informed suggestions centered on self‑compassion and mindful presence. The advice includes granting oneself grace and recognizing that doing one's best is enough, using worship music while cooking to create a soothing atmosphere, keeping one headphone off to stay aware of the surrounding environment, and engaging family members in a brief sharing ritual about the day’s highs and lows. The overall message emphasizes vulnerability, the power of one’s voice, and integrating spiritual practices to ease role transitions and reduce pressure.

Chapters

What would you say to her today to allow her to know that it is okay to get out of that car, and here's what she can do to do that and have a peace about it?
Ooh, that's a good one. I feel like some days there's not like one thing that I could say that someone could do, but before she gets out, just like even I've done this where I've sat and I'm like, okay, like I'm going in. I love that we all do this. Just having grace for yourself and your body that it's a good body and you are doing your very best, and that's enough for today. I think sometimes we women put so much pressure on ourselves to perform, and it's almost like a wind-up doll where you go in and you're like, turn it on for dinner time, and then you're just fried at the end. So one thing I've done that actually is great is I'll put worship music on while I'm in the kitchen cooking. And I'll just put my headphones on and I'll keep one side off so I can hear everybody, but just to like fill my mind with that for the moment, 'cause I'm transitioning from one role to the other. And then it helps to just ask my kids even, what was your favorite part about today and what felt hard? And we all share. So I feel like the vulnerability, your voice is what helps like move things out of your body.