Wired and Tired: The Women's Hormone Puzzle #shorts
5 Apr 2026 · 0 min
0:20
In this brief YouTube short, Dr. Tabatha Barber explains a common energy and sleep pattern observed in many women: feeling flat, unmotivated, and tired in the morning, then becoming increasingly wired and alert as the day progresses into night. She notes that this flipped circadian rhythm—flat mornings and heightened energy at night—may be linked to hormonal influences, framing it as a “women’s hormone puzzle.” The video highlights the contrast between typical daily energy cycles and the reversed pattern many women experience, suggesting a need to consider hormonal or circadian factors when addressing fatigue and nighttime hyper‑alertness.
