You Can Reprogram Your Brain #shorts
15 Jul 2026 · 0 min
0:28
Dr. Tabatha Barber explains that neuroplasticity and epigenetics show you're not stuck with your current mental state. You can actively reprogram how you feel and change your brain.
Dr. Tabatha Barber explains that neuroplasticity and epigenetics show you're not stuck with your current mental state. You can actively reprogram how you feel and change your brain.
When I started to realize this, I was like, oh my gosh, like I can literally reprogram my brain. It was the first time, like I had hope for myself. I thought I was like doomed by the brain I have. And then we look at neuroplasticity and neuroscience and what that's teaching us and epigenetics. And I'm like, oh my gosh, I wanna scream it from the rooftops. Like we are not stuck with where we're at, how we're feeling. We get to change that. And so that's exciting stuff to me.
