Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Your Body is Starving for THIS—Not Sugar!

20 Mar 2025 · 1 min

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A short YouTube video by Dr. Tabatha Barber (uploaded March 20, 2025) explains that sugar cravings often reflect low energy from nutrient depletion—specifically insufficient vitamins and minerals in a standard American diet. The speaker advises replacing sugar with 'faith foods': lean proteins and healthy fats (nuts, seeds, avocado, coconut oil) to restore energy and reduce pantry-raiding and sugar-seeking behavior.

Chapters

The reason you're craving sugar. One of the biggest reasons is that you are low on energy. You are depleted because you don't have enough vitamins and minerals in your standard American diet. Your body is constantly looking for an energy source. If you nourish it with faith foods, lean proteins, healthy fats from nuts and seeds and avocado and coconut oil, and all those good, healthy fats God gave us, you're not going to be searching for the sugar. You're not going to be raiding your pantry and just starving yourself to death.